Surviving Depression Together

Authors

Miquela Givens
Nate Harmon
Deaven Banks

Files

Document Type

Presentation

Description

There are many types of therapy available to treat depression. Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psycho-dynamic therapy. Often, a blended approach is used. Some types of therapy teach you techniques on how to re-frame negative thinking and employ behavioral skills in combating depression. Therapy can also help you work through the root of your depression, helping you understand why you feel a certain way, what your triggers are for depression, and what you can do to stay healthy. Some of the “big picture” themes that therapy can help with is relationships, setting healthy boundaries, and handling life’s problems.

Publication Date

6-2017

Keywords

Wright State University; Raider Academy; Posters

Comments

Presented as part of Raider Academy held at Wright State University in June of 2017.

Repository Citation

Givens , M., Harmon , N., & Banks , D. (2017). Surviving Depression Together. .